152 Exercise and the Autonomic Nervous System

Send us Fan MailIn this episode, we cover:TermsThe autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic toneTypes of Exercise and How each Affects Autonomic Balance Acutely and ChronicallyAerobic exercise (with some key differences between low intensity and medium-high intensity)Resistance exerciseThe Athlete's Autonomic Nervous SystemThe Phases of OvertrainingSympathetic overtrainingParasympathetic overtrainingKey TakeawaysThe goals of chronic training — from an autonomic nervous system standpoint — are to:deepen resting parasympathetic dominancesharpen the acute sympathetic response to exerciseaccelerate post-exercise autonomic recoveryHRV monitoring over time is the most accessible tool athletes have to track whether training is achieving those goals or not.---Whenever you're ready, there are 4 ways I can help you:​Book an Intro Consult: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness competitors and hybrid athletes who want to see what they're capable of. Once you book, you'll get a link to complete an intake form, which will give me some context before our first meeting. If you decide to hire me, the fee will get put toward your first month of coaching.Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for strength, gymnastics, conditioning and competitive fitness.​Programming Mentor Meeting: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.​Business Mentor Meeting: For in-person coaches who want to learn how to get online clients.