152. Go-To Activity List for High Symptom Days

Having a list or “menu” of ideas for what to do on those higher symptom days can be helpful to have before you actually need it. This could be a time when you’re riding out an attack and looking for things to do that are gentle but stimulating to help pass the time.  Of course, what will be the best fit will depend on the person and the symptoms on a given day. Save this episode to come back to because I’m walking through a whole list of low-demand activities that can be enjoyable on higher symptom days. In this episode, we’ll dig into: Why you need a go-to activity list before a high symptom day hits A reminder to always reach for your toolkit first on harder days A variety of gentle indoor and outdoor activities to note An upcoming MCAS webinar you won’t want to miss Having a list of things your brain already trusts on a hard day isn’t just self care, it’s part of your toolkit. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit MCAS Webinar (August 14, 2026): https://resolvinghistamine.heysummit.com/ Seek App: https://www.inaturalist.org/pages/seek_app Petals and Profanity coloring book: https://amzn.to/49VMBTC The 15 Puzzle (slider game): https://amzn.to/4vjoZ40 Sagrada board game: https://amzn.to/4fMGN2l Carcassonne board game: https://amzn.to/4ejqbgk Flip 7 card game: https://amzn.to/4vHK5su Five Crowns card game: https://amzn.to/44bNuUw Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email [email protected] Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. activity list, MCAS webinar, living with vestibular disorder, vestibular group fit, vestibular migraine, chronic dizziness, PPPD, vestibular disorder symptoms, manage vestibular disorder, migraine toolkit, vestibular disorder flare, gentle movement, what to do during migraine