152 Jennifer Johnson: Body Mapping

In this episode I bring you violinist and body mapping expert Jennifer Johnson. We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more. Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her.   MORE ABOUT JENNIFER JOHNSON Website: https://jennifer-johnson.co/ Her books: What Every Violinist Needs to Know About the Body Teaching Body Mapping to Children   Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY!   >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE   Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!   Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community  for access to my live videos and to exchange with a community of like-minded musicians. mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!