152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

Loved this chat with my friend + fellow coach/RD - Joey. Topics discussed: -What's standing in the way of people reaching their goals?-Deep dive into the struggles we see most often in coaching.-Goal setting, majoring in the minors + the constant battle of misinformation.-Ways to measure progress and where to look beyond the scale. -Things we've changed our mind on since starting our coaching business. -The nutrition or training beliefs that evolved as new research (and more real-world experience) came along.+ so much more in-between. I loved this chat and I know you will too! Where to find Joey: IG: @joeythedietitianJoin his free FB Group HERECheck out his YouTube Channel HEREMindset & Metabolism PodcastWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!