152. LIA BARTHA on Mindful Movement, Self Care, & Tips For Healthy Communication in Your Relationship

from Mostly Dating · host Carleigh

Welcome back! Today we’re joined by fitness instructor and founder of B The Method, Lia Bartha.  What we talk about:  How she was first introduced to Pilates Her relationship with fitness growing up and how it evolved How she developed her method The mind/body connection Why mindfulness matters in exercise The community aspect of fitness Couples therapy Communication in a long term relationship and in friendships  & more!  You can find Lia on Instagram @liabartha or head to her website to learn more about her method and try it for yourself!  As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

Embed this episode

Attribution link and audio player

Ready to play

152. LIA BARTHA on Mindful Movement, Self Care, & Tips For Healthy Communication in Your Relationship

0:00 1:12:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Asian Wander Women Podcast Ivy Xu and Emily Fang Join your travel besties Emily and Ivy on their exciting journeys designing unconventional lives of location independence and blazing their own career paths.After meeting in San Francisco in their early 20s, the duo have quit jobs, started remote businesses, worked as ex-pats, and explored 50+ cities as “digital nomads.” They started the Asian Wander Women community with the goal of bringing together like-minded women who aspire to do the same.Through tales of location independence, career ambitions while being on the move, dating and relationships, we unpack all of it and what it means to be an Asian Wander Woman. Tune in and be a part of the adventure! Explicit B’s BLU PRINT B Aktiv From Prison to Peer Work. This is the Journey of B Aktiv aka Bilal Willis from Gang Life to Prison, Organized Crime to becoming a Certified Peer Counselor, a Recovery Life Coach, Family Navigator, Reentry Specialist and a Sitting Board member for Drug Court, and Executive Director and founder of a nonprofit organization Pursue It If You Want It- These are mostly Live FB feeds of B having inspirational conversations with Real people in the community in Recovery and Change makers with Profound stories. B Aktiv, aka BHas developed a philosophy The BLU PRINT ( betterment love unity — preserving recovery intentionally navigating trauma ) He is now a Public Figure and helping families deal with ReEntry and Recovery Explicit Dar and Sun TV Dar and Sun Hey! We're two besties, Dar & Sun, and our channel encapsulates the unique challenges and adventures faced during our early stages of adulthood. We are navigating through a period of uncertainty and excitement, with a touch of humor and light-heartedness. We delve into topics such as dating, friendships, work, and life in your late twenties. Enjoy! Explicit The Love & Comedy Podcast Drew Shafer and Aurora Singh Two stand-up comedians (Drew Shafer and Aurora Singh) discuss love and comedy with their colorful comedian friends. Their in-depth interviews answer the questions everyone wants to know about dating while pursuing a career in stand-up comedy. The twist? Not only are they married to the stage, they’re married to each other! Explicit

Frequently Asked Questions

How long is this episode of Mostly Dating?

This episode is 1 hour and 12 minutes long.

When was this Mostly Dating episode published?

This episode was published on February 6, 2023.

Can I download this Mostly Dating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!