152: Longevity Explained - How To Live A Longer (And Better) Life

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

There's a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

Episode metadata supplied by the publisher feed · Published Aug 30, 2021

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152: Longevity Explained - How To Live A Longer (And Better) Life

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This episode is 17 minutes long.

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This episode was published on August 30, 2021.

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