152. Medicine Ball Clean

Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine functional movements and it’s given a lot of time during the Level 1 seminar. Ackerman and Fern break it down, by the progressions, major faults and cues. They talk about the transfer of skill between med ball clean and how it’s one of the most soul-destroying within a workout. And there’s even a little challenge for you guys at the end of the podcast.  If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at [email protected]  Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.