152. Mom Rage, Repair & the 30% Rule with Dr. Moya O'Leary

Send us Fan MailYou snapped again — over the cup, the shoes, the same question for the ninth time — and then hated yourself for it.In this episode, Chelsea talks with mom and perinatal psychologist Dr. Moya O'Leary for the conversation that takes the shame out of it.You’ll learn why: you only have to get it “right” 30% of the timethe repair after you lose it matters more than never losing itthe four words to give another mom that change everythingThis episode talks openly about postpartum mental health. Please take care of yourself as you listen.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Dr. MoyaWebsite: https://healingclovercounseling.com Email: [email protected] Instagram: https://www.instagram.com/healing_clover_counselingNext Steps:FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atworkFREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignupConnect with me on IG: @postpartumbetter