#152: Post-Game/Training Nutrition Fundamentals

In this episode, I talk about the fundamentals of post-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.This is the second part of the two part series where I cover the basics you need to know to start fuelling and recovering more effectively. Make sure you also listen to episode #151, where I covered PRE-game nutrition fundamentals. Sports nutrition depends heavily on the strategy you use and it is a different beast to regular nutrition for the typical goal of fat loss or building muscle. Fuelling is a game that needs to be played well over time. So what should you do to fuel yourself correctly post-game or post-training?In today’s podcast episode, I will cover:Signs of poor nutrition (is your recovery food game lacking?)Post-game nutrition 101 (the fundamentals)The 3 R’s Principle (my approach to post-game nutrition)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au