152. Quieting Your Inner Critic
from Livin' The Life Hosted by Livin' The Life
Do you have the voice that comes up and tells you all the things that are wrong about you? Maybe it shows up in just a few specific situations, or maybe it comes up ALL. THE. TIME! Whatever it is, you can actually learn to quiet it and create more love and peace! IN THIS EPISODE, MARISSA TALKS ABOUT: Not trying to force the inner critic to be quiet Asking yourself “is this the truth” Getting curious about where you heard or learned to criticize yourself Removing the useless triggers Why to focus on taking care of your body and learning to direct your mind RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
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