152: Raising a Healthy Child with Dr. Melina Roberts:

If you have a child or planning on having a child, this episode is for you! Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, and Founder of Advanced Naturopathic Medical Centre in Calgary. We had an amazing discussion about how what you feed yourself during pregnancy through the time you start to feed your child will influence their health for the rest of their life. We talk about: Which foods should not be introduced due to the lack of maturation of certain organs. What pregnant moms should be specifically eating. How your gut health passes onto your child and how to enhance it. The number 1 food that should not be given to toddlers but still is. What and when to introduce foods. Which vitamins are essential. Show notes: http://margaretromero.com/episode152