EPISODE · Dec 11, 2023 · 41 MIN
152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets
from The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose · host Wendy Valentine - Podcaster, Author & Midlife Coach
In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 👉 Connect with Kristin! Website: https://www.kristinsvets.com Free Meditation and Membership Info: https://groundedinharmony.com Free private podcast series: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast Instagram: https://www.instagram.com/kristinsvetscoaching/ 🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows! 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎤Nominate a Guest http://midlifemakeoverguest.com ☎️ Call the Midlife Hotline! 888-238-2998 ⭐️ Leave a 5 Star Review & Help us Change More lives! http://reviewtheshow.com 🤓 Read the Blog! https://wendyvalentine.com/blog/ 🗞 Get The Midlife News! http://themidlifenews.com 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com 🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com 😊 All the Midlife Goods! https://wendyvalentine.com ❤️ Join the Club! http://themidlifemakeoverclub.com 🐦 Follow me on Twitter! https://twitter.com/midlife_show 🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_ 📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/ #TheMidlifeMakeoverShow #Midlife #EmptyNest #Motherhood #PersonalGrowth #Meditation #Yoga #Self-Care #BreathingExercises #Lifetransitions #LettingGo #PersonalFulfillment #IntentionalLiving #ListeningToYourHeart #Restoration #Evolution #HighAchievement #InnerPeace #Empowerment #BucketLists #Mindfulness #SoulfulLiving
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152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets
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