EPISODE · May 21, 2020 · 1H 7M
#152: Should Bodybuilders Max Out?
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Alberto, Andrea, and Eric thoroughly discuss the relationship between strength and hypertrophy. They cover programming strategies for physique athletes, how to ensure overload is happening, and the necessity of 1-RM testing. Is it possible to increase muscle size without increasing your one-rep max? What should you do if you're getting stronger but [...]
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#152: Should Bodybuilders Max Out?
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This episode is 1 hour and 7 minutes long.
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This episode was published on May 21, 2020.
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