152. Simplify Your Space and Your Mind: The Art of Decluttering

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8  Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship  Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes  Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ  Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes  Follow me on Instagram: instagram.com/thewellnessprojectwithdes  Follow me on TikTok: tiktok.com/@therapywithdes.lcsw  I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126