#152 - Sleep and Temperature Regulation: Gonna Make You Sweat

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:Review the epidemiology of night sweatsList the cause both benign and more concerningDiscuss how night sweats specifically impact sleep quality and architectureReview interventions to help with the problemProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will: Review the epidemiology of night sweatsList the cause both benign and more concerningDiscuss how night sweats specifically impact sleep quality and architectureReview interventions to help with the problemProduced by: Maeve Winter Music by: Dr. Abhinav Singh (@sleep_vigilan...

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#152 - Sleep and Temperature Regulation: Gonna Make You Sweat

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This episode is 29 minutes long.

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This episode was published on May 19, 2025.

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