#152 SODIO: Il Segreto che Nessuno Ti Dice sulla Tua Performance!

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Stai bevendo abbastanza? E mangiando il giusto sale?Oggi approfondiamo il ruolo vero del sodio per i runner, svelando miti e consigli pratici per ottimizzare l'idratazione e prevenire crampi. #run #running #idratazione #sodio #performance #crampi #consiglierunner #bushidorunpodcast #unodi300

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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#152 SODIO: Il Segreto che Nessuno Ti Dice sulla Tua Performance!

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