#152. Stop fearing hunger

If hunger sends you straight into panic mode, this episode is for you. Hunger is a normal biological signal, not something you need to fear or immediately fix. In this episode I’ll talk through how to understand your hunger, what it might be telling you, and how to decide when to sit with it and when to actually eat. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]