152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health. You'll learn: How food choices can influence depression, anxiety, and emotional resilience The role of inflammation, the gut-brain connection, and key nutrients like fiber Why many people struggle socially when transitioning to plant-based eating (and how to handle it) Practical strategies for emotional eating, setbacks, and staying consistent How lifestyle pillars like sleep, movement, stress management, and community support mental wellbeing Whether you're plant-based, plant-curious, or just looking for better mental clarity and wellbeing, this conversation offers science-backed insights and compassionate guidance. Links & Resources 🔗 Learn more about the National Health Association: https://www.healthscience.org/📺 Explore NHA Today episodes on YouTube: NHA Today Playlist 🎙 Listen on podcast platforms: https://www.healthscience.org/podcast/  Connect with Angela Crawford, PhD 🌐 Website: https://angelacrawfordphd.com 📘 Book: The Vegan Transformation: A Journey to Heal Yourself and the World (see her Book tab on site) 🍲 Food for Life / cooking classes: (available via her website)