152. What is zen quick overview
from ToddsZen Hosted by Todd Mitchell
Zen is often misunderstood, overcomplicated, or romanticized. In this episode, I offer a clear, grounded introduction to Zen for beginners — what it actually is, where it comes from, and why it’s still relevant for modern life. This isn’t about belief systems or chasing enlightenment as an idea. It’s about experience, simplicity, and learning how to be fully present in your own life. This episode sets the foundation for how I teach Zen: practical, embodied, and accessible for regular people who want clarity, calm, and depth without dogma. To go deeper into simple Zen practice, movement, and self-mastery, visit https://www.toddszen.com
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