EPISODE · Jan 27, 2026 · 19 MIN
#152: What Lifting Heavy Means and Should You Be Doing It
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week."Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. But what does 'lifting heavy' mean? And is it right for you?In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. Enjoy the show!RESOURCES MENTIONEDEpisode 148 | How Quickly Should You Increase Your WeightsSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week." Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. But what does 'lifting heavy' mean? And is it right for you? In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. Enjoy the show! RESOURCES MENTIONED Episode 148 | How Quickly Should You Increa...
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#152: What Lifting Heavy Means and Should You Be Doing It
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