#152 - What to do when you gain weight | How often should you weigh-in and why | How to get through the negative self-talk

Recently, I’ve gotten a few questions and people reaching out to me on TikTok because they’re upset with a sudden weight gain showing on the scale. They wanted to know what I would recommend and what they should do moving forward.In this episode, I’ll run you through what I tell my clients when they first start with me and see the scales fluctuating and jumping up seemingly out of nowhere. I talk about how often to weigh in, why it’ll help them move away from scale anxiety, and how it remove negative self-talk.If this episode was valuable, leave a review and let us know it’s helping in some small way. If you want to work with us and change your life and experience coaching like you’ve never had before, send us an enquiry through the website: www.thefitnessgenie.com.au