152. Why You Keep Waking Up at 3 AM (And How to Fix It)

Ever find yourself wide awake at 3 AM, mind racing with business worries, personal stress, or just random overthinking? You’re not alone. And it’s not random. There’s actually a biological reason behind it—our bodies experience a natural cortisol spike around 3 AM. But if you're under stress (hello, entrepreneurship), this spike can wake you up. Your brain is trying to problem-solve, but since it has no real strategy, it just keeps happening. Good news? You can take control of this cycle. Listen to the episode to find out how!! ------------------------- Mentioned in This Episode: Productivity Matrix podcast episode CLICK HERE TO SNAG MY FREE PRODUCTIVITY MATRIX! Low Ticket Passive Online Business Bundle (podcast listener exclusive!!) [FREE DOWNLOAD] Low Ticket Funnel Structure Guide Low Ticket Toolkit Method ($17) Brand & Online Business Toolkit ($22) Maverick Society(Ashley's Coaching Membership!) business, entrepreneurship, marketing, online business coaching, passive income online.