152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time.  Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a great way to rest, recharge and reset and I also share about the nadis (energy channels) of the body and how yoga poses help open these channels so energy can flow more easily through the body with less tension and less resistance.  All Levels Props (Not required): Bolster, Blanket, 2 Blocks, Strap Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Quietmind Yoga Membership (opening soon): http://www.quietmind.yoga/membership Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy