1524: You Don't Always Have to Be Comfortable episode artwork

EPISODE · Jan 30, 2023 · 6 MIN

1524: You Don't Always Have to Be Comfortable

from Calmer in 5 · host Thom Walters

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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1524: You Don't Always Have to Be Comfortable

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