153. 5 Tips to Avoid Gaining Weight This Holiday Season

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January. I’ve done this many, many, many times so I know exactly what this looks like. I also know how terrible it feels when January comes around and you have to lose a bunch of weight just to get back to where you were before Thanksgiving! In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 153. 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.