#153 - Biohacking og "longevity" med Christian Veungen Berg

from DEKODET · host Kristian Hope / Thomas Torgersen Bråttum

I denne episoden får du smarte biohacks og gode helsetips av ingeniør og biohacker Christian Veungen Berg. Christian driver instagramkontoen @biohackingnorge der han deler forskning, studier og annen relevant informasjon om helse. I bonusepisoden får du vite hvordan du kan øke effekten av styrketrening betydelig! 00:00 - Intro03:52 - Christians strenge regime13:35 - Hvorfor helseoptimalisering? 22:38 - Longevity -> dette må på plass for å leve lenge26:38 - Badstu34:49 - Isbading43:41 - BDNF = hjernegjødsel50:45 - Styrkertren har også effekt på hjernen54:07 - Helsefordeler av å pushe kroppen max?56:14 - Kreatin01:06:40 - NAD+01:11:41 - Kosttilskudd01:22:44 - Helse og kostholdsdebatten

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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#153 - Biohacking og "longevity" med Christian Veungen Berg

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