153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin

Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I don't connect with the therapist?I sat down with Lauren Larkin, a psychotherapist specializing in anxiety, eating disorders, relationship issues and trauma, to talk about all things therapy, and she had some amazing insights to share! Together we spoke about...How to know if therapy is right for youWhat actually happens in therapyHow to find a therapist and what's important when you're searching for oneWhat to do if you don’t connect with your therapist—and why it’s okay to move onHow to make therapy work for you with small steps and self-compassion...and lots more! Be sure to tune in for all the insights.You can connect with Lauren on Instagram: @leltherapySIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: