153 - Control is an Illusion

What this episode covers

Let's talk about our need for control and how it's often an illusion. I'm reminded early on when working with my therapist that we reviewed a poster that said showed the most common things in life that people become anxious about and how that anxiety is often due to feeling like life is out of control when in fact we are trying to control things that we don't have control over. We want to be in control of people, situations, and outcomes. We want to make sure that life is going our way and if it doesn't, then we throw the blame at others. It doesn't need to be this way. Let's see how this can change. Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app. Follow me on Bluesky! @marcus-spaur.bsky.social Have questions you'd like discussed on the podcast, or people to interview/research for future hero studies? Send me an email! You can reach me at questions (dot) btcpod (at) gmail (dot) com. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

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