153 // DIET FREE FAT LOSS - PART 1

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 1 of her Diet-Free Fat Loss Formula. Nicole talks about the difference between weight loss and fat loss and why when you focus on weight loss (like diet culture encourages you to do), you’re more likely to regain the weight you lost, and more. In this episode, Nicole addresses why dieting has increased in correlation with the rate of overweight and obesity and how you can avoid fat regain by creating a conservative caloric deficit that prioritizes fat loss. If you’re looking to create healthy, sustainable fat loss, you don’t want to miss this Diet-Free Fat Loss Podcast series. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application