#153 Ed Talks The importance of taking breaks

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and improve your life. Take a listen... Sign up for Weekend Qigong Meditation Class: http://tryqigong.com  Visit us online by going to Edtalksdaily.com — What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.