EPISODE · Jul 15, 2025 · 24 MIN
153. Expansion & Contraction: Stop Making the Dip a Problem
from Get Your Energy Back · host Shelby Hansen
Send us Fan MailIf you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your healing rhythm.In this episode, you’ll learn:Why contraction is built into your biology (and your healing)How to stop fighting fatigue and start listening to itSimple tools to move through dips without shame or fearQuotes to remember:“Your contraction isn’t a problem—it’s a rhythm.”“Healing doesn’t happen in hustle. It happens in stillness.”Resources + Links:Book your free Fatigue Recovery Call
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Send us Fan Mail If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your healing rhythm. In this episode, you’ll learn: Why contraction is built into your biology (and your healing)How to stop fighting fatigue and start listening to itSimple tools to move through dips without shame or fearQuotes to remember: “Your contraction isn’t a problem—it’s a rhyt...
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153. Expansion & Contraction: Stop Making the Dip a Problem
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