153 - Free Download to End Emotional Eating

I created a new tool to help you decode and end emotional eating.  Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up  Then come back and keep listening. ;)  I'll walk you through how I use this tool to navigate cravings and food urges, heavy emotions, and have incredible breakthroughs around allowing and processing emotions.  More on that in the next episode!  If you prefer video, watch the tutorial here: https://youtu.be/9wCRXsy2Y2U  And when you're ready to break free from emotional eating and the aftermath of emotionally abusive relationships, I'd love to help!  Schedule your free call here: www.bodyyoucrave.com/schedule    Chapters (00:00:02) - Hungry for Love(00:00:24) - How to Cope With Food When You're Not Hungry(00:08:17) - How to Stop Eating When You're Hungry(00:10:39) - Understanding Why I'm Eating so Much(00:17:30) - Download This File Now!(00:18:04) - Break the Cycle