153. Guided Audio Run - Quarters (Difficult)

from Relaxed Running · host Tyson Popplestone

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 6, 2022

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153. Guided Audio Run - Quarters (Difficult)

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