#153: How muscle REALLY affects your metabolism

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

You may have heard that the more muscle mass you have, the more calories you burn at rest. Is this true? If so, what is the extent of this effect? How does muscle influence metabolism? Study on metabolism throughout lifespan0:00: Evlo member story 2:58: Introduction to the relationship between muscle and metabolism 4:02: Defining metabolism9:33: Which body systems require the most energy? 12:40: How adding muscle mass improves your metabolism in more ways than one19:38: Conclusion Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

You may have heard that the more muscle mass you have, the more calories you burn at rest. Is this true? If so, what is the extent of this effect? How does muscle influence metabolism? Study on metabolism throughout lifespan 0:00: Evlo member story 2:58: Introduction to the relationship between muscle and metabolism 4:02: Defining metabolism 9:33: Which body systems require the most energy? 12:40: How adding muscle mass improves your metabolism in more ways than one 19:38...

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#153: How muscle REALLY affects your metabolism

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This episode is 20 minutes long.

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This episode was published on February 15, 2024.

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