153 - How to nail your return to maintenance calories post deficit

from Jacked Girl University · host Aimee Bartolo

No one wants to have spent time in a deficit only to rebound quickly after. There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique. In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories. *Also as a correction I say 3% and then 0.3, I meant to say 0.03. Free Checklist download here For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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153 - How to nail your return to maintenance calories post deficit

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