153. How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Adam said: “Before working with you, I was constantly waking up through the night and often could not go back to sleep. I was excited to get some help. I have learned that I (and most of my family) are gluten intolerant, (that was hard to take at first but has been a real help in my diet), I learned some mental tricks about sleep that help me, learned some behavioral problems. I also had a gut parasite and imbalance that once was fixed I now feel much better as far as general health.I liked your attention to my physical health in all of the tests we did. I found that the food sensitivity test was particularly helpful.I now sleep through the night, I still wake up often but that is because of my CPAP, but I am almost always able to go back to sleep and I feel more rested throughout the day.Thanks again for all your help, I really am happy that we went down the road, as hard as it was to hear some of the bad news, it has really helped me and my family.” Show Notes Eating foods you’re sensitive to and don’t know it can sabotage your sleep.  In this episode, you’ll learn: The difference between a food sensitivity and an allergy How to find out if you have food sensitivities How food sensitivities affect sleep We can help you get 7+ hours of consistent, uninterrupted sleep.