153. I'm eating over 2500 calories & 130g protein!! What I Eat In a Day To Build Muscle

In this what I eat in a day for body recomposition, I'll take you through exactly how I fuel my body with the right macros, and balanced meals while still enjoying holiday foods like hot cross buns and Easter chocolate. As an exercise physiologist and sports nutritionist on a 12-month mission to look better in my 30s, I share my realistic daily eating routine, high-protein meal prep, and sustainable strategies that actually work. I take you through how I make:- High-protein Easter chocolate banana bread (perfect macro-friendly snack)- Easy cashew chicken stir fry noodles meal prep- Balanced breakfast, pre-workout, post-gym lunch & snacks Learn how to stop restricting, avoid binging, hit your protein goals, and still enjoy life — all while achieving body recomposition results without tracking calories. If you're tired of crash diets, vegan, keto, paleo, or cutting carbs with no results, this realistic “what I eat in a day” for muscle gain will give you the inspiration and structure you need.      Listen here, OR watch the video for the full visual scoop!  https://youtu.be/t-6dKvZlAos   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022