153 | Jess Movold, Strength & Running Coach - The Drop

What this episode covers

Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 3:12, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!

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Frequently Asked Questions

How long is this episode of The Drop?

This episode is 1 hour and 16 minutes long.

When was this The Drop episode published?

This episode was published on May 8, 2023.

What is this episode about?

Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and...

Can I download this The Drop episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.