#153 - Josh Vogel - Mastering BJJ Through Project-Based Learning

🥋 Built Not Born Podcast #153- Episode Notes: Mastering BJJ Through Project-Based Learning with Josh Vogel🎯 Episode Highlights:Josh Vogel, BJJ black belt and co-owner of The Jiu-Jitsu Company in Philadelphia, shares deep insights on developing an effective BJJ game plan and training methodology.📝 Key Topics Covered:Project-based learning approach to BJJCreating an organized game planChoosing the right training partnersBalancing positional sparring vs. free rollingUsing instructionals effectivelyThe "Bank Robber" analogy for skill development💡 Major Takeaways:Focus on mastering your own style of jiu-jitsu rather than trying to learn everythingStart with one reliable technique from each major positionMaintain a 70/30 split between maintenance training and new project workChoose training partners based on your injury prevention needs and learning goalsUse instructionals strategically by testing small portions during live training🏆 Training Tips:Begin with the end in mind and work backwardsBalance between natural reactions and trained responsesUse positional sparring to develop specific skillsStudy competition footage to understand real-world applicationFocus on solving one problem at a time🎓 About Josh Vogel:20+ years of BJJ experienceCo-owner of The Jiu-Jitsu Company in Old City, PhiladelphiaCreator of "90 Day Project Based Jiu-Jitsu" instructional on BJJ FanaticsKnown for systematic, organized approach to teaching BJJ📱 Connect with Josh Vogel:Website: JiuJitsuPhilly.comInstagram: @TheJiuJitsuCompanyBJJ Fanatics: Josh Vogel's Instructional Built Not Born Podcast #44: Josh Vogel #BJJ #MartialArts #JiuJitsu #Training #Podcast #BuiltNotBorn #ProjectBasedLearning #BJJTraining #Grappling #MartialArtsTraining #JoshVogel #JoeCiccarone #BuiltNotBorn #podcast #philly #philadelphia #PhillyBJJ

NOW PLAYING

0:00 45:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Discworld 13 - Small Gods by Terry Pratchett - 9 of 9 Episodes

Sep 26, 2023 ·65m

Discworld 13 - Small Gods by Terry Pratchett - 7 of 9 Episodes

Sep 26, 2023 ·66m

Discworld 13 - Small Gods by Terry Pratchett - 5 of 9 Episodes

Sep 26, 2023 ·69m

Discworld 13 - Small Gods by Terry Pratchett - 3 of 9 Episodes

Sep 26, 2023 ·64m

Discworld 13 - Small Gods by Terry Pratchett - 1 of 9 Episodes

Sep 26, 2023 ·66m

Discworld 12 - Witches Abroad by Terry Pratchett - 7 of 8 Episodes

Sep 26, 2023 ·61m

Similar Podcasts

HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! Discworld 03 - Equal Rites Raghvendra Singh Equal Rites is a comic fantasy novel by Terry Pratchett. Published in 1987, it is the third novel in the Discworld series and the first in which the main character is not Rincewind. It introduces the character of Granny Weatherwax, who reappears in several later Discworld novels. Rich Dad's Guide to Investing II Robert T. Kiyosaki II Full Audiobook II Robert T. Kiyosaki Investing means different things to different people… and there is a huge difference between passive investing and becoming an active, engaged investor. Rich Dad’s Guide to Investing, one of the three core titles in the Rich Dad Series, covers the basic rules of investing, how to reduce your investment risk, how to convert your earned income into passive income… plus Rich Dad’s 10 Investor Controls.The Rich Dad philosophy makes a key distinction between managing your money and growing it… and understanding key principles of investing is the first step toward creating and growing wealth. This book delivers guidance, not guarantees, to help anyone begin the process of becoming an active investor on the road to financial freedom.

Frequently Asked Questions

How long is this episode of Built Not Born?

This episode is 45 minutes long.

When was this Built Not Born episode published?

This episode was published on November 29, 2024.

What is this episode about?

Can I download this Built Not Born episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!