153. Learning to Run at Different Paces

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I'm sharing a workout that you can practice that will help you consciously run at all kinds of paces. Get full show notes and more information here: https://notyouraveragerunner.com/153