153. Life Fuel-Maximizing Wellness with Supplements

from Astridologie with Astrid Kastenberg · host Astrid Kastenberg

The Supplement Sage: Life Fuel-Maximizing Wellness with Supplements In this episode the topic of why using supplements can be an amazing addition to supporting a healthy lifestyle. Supplements can be seen as nutritional insurance, helping to fill dietary gaps. My hope is that this episode inspires you to take a deeper dive and explore how you can enhance and strengthen your body and mind through supplementation. Instagram: @cotalifegoddess (Please follow! I'll follow you back)YouTube: AstridologiewithAstrid (join the channel for new upcoming videos and inspiration) Website: Cotalife.com (sign up to receive my new Fall line up of events and happenings)

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This episode is 28 minutes long.

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This episode was published on December 17, 2025.

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