153 - Michal Szlas and Ben Westerby from OTTY discusses has COVID affected Brits sleep?

Adam Cox is joined by Michal Szlas and Ben Westerby from OTTY to look at some new research that reveals Brits' sleep habits and how well the nation is really sleeping. They discuss the ways COVID has affected sleep and some of the consequences of not getting a good night's rest. Michal and Ben also give some of their best tips for a good night's sleep. https://otty.com/products/the-otty-hybrid-mattress