153: Perfect Keto Founder Dr. Anthony Gustin on Movement, Sleep, Stress and Nutrition

Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance. Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies. On this episode of the OPP, we talk about: The difference between a cyro and a sports cyro? Looking at things from a movement-based, integrated approach Fire-alarm going off in your house, you wouldn't ignore it Imagining does not equal intervention Foods that increase inflammation What you need to know about vegetable oils and food quality All tissue is made from the things you eat Problems he sees and how to scale his mission to the masses Have to let go of ego to grow As business owner you should be putting yourself out of business time and time again Purpose, vision, goal Transparency over all Educational company first Own your own health Keto is not a quality based diet If you look for average advice, you will be an average human Never use the exception to prove the rule Exogenous ketones, will they break your intermittent fast? Dr. Gustin's take on the Carnivore diet, Eat food that spoils