#153 - Stop Restricting, Start Building.

Everyone I work with has been on or off a diet. Never anything in the middle.That’s because every time someone’s tried to lose weight, they’ve only ever focused on taking things away from their life. Going into a calorie deficit and burning calories is the only thing they’ve cared about. How many calories can they burn and sacrifice?Add things into your life so you can start building it.How much of a better position do you believe you’d be in, in 12 months, if you just did the bare minimum for getting stronger and improving sleep quality? Listen to this week's episode if you’re caught in the toxic diet cycling routine of losing weight and gaining it all back but never feeling truly happy within your own skin.Want to completely Unf*ck Your Self? Send us an enquiry here; www.thefitnessgenie.com.au