#153 - The Snacking Solution

This is always a hot topic in our support group. ''What should I have as a snack'' Is it as simple as saying 'have a protein bar'? That is the subject of today's episode, we are going to go right back to basics and get you to ask some pretty serious questions around your need to snack. Is it hunger, habit or hormones? What can we do to stop snacking? What should I be snacking on and what should I look to avoid? All this and more are answered for your listening pleasure. Thanks as always for listening and don't forget if you are not already a member of our private support group you can request to join here - https://www.facebook.com/groups/sustainnation