#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While it's fairly clear the snooze button is not, what is? In this episode, we list the top 10 worst things for sleep. In this episode we will:List what I believe the top ten worst things for sleep areProvide a nugget of research to back it upThis will be a dynamic list that we will update from time to timeProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While it's fairly clear the snooze button is not, what is? In this episode, we list the top 10 worst things for sleep. In this episode we will: List what I believe the top ten worst things for sleep areProvide a nugget of research to back it upThis will be a dynamic list that we will update from time to timeProduced by: Maeve Winter Music by: Dr. Abhina...

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#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing

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This episode is 27 minutes long.

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This episode was published on May 26, 2025.

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