153 There's No Turning Back - Amy's Story

from Mindful Shape · host Paula Parker

After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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153 There's No Turning Back - Amy's Story

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This episode was published on September 24, 2025.

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