153. This is why you keep gaining weight with PCOS

Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.  

There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS lose weight without dieting.  

Tune in to learn about the root causes of PCOS weight gain and how to address them with sustainable changes that do not require you to cut out any foods or spend hours at the gym.   In this episode we discuss:

1. The main drivers behind PCOS weight gain including high insulin and cortisol levels, lower metabolic rate and changes in hunger and satiety hormones with PCOS.
2. Proven methods to see weight loss without starving yourself or cutting out your favorite foods
3. The daily habits that support your hormones and metabolism for a healthy weight loss
4. How to stay consistent and motivated on your weight loss journey
5. The success mindset your must adopt in order to see positive results long term.
6.  

  Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!  

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  ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 

👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor

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  ⬇️ MORE COOL STUFF ($) ⬇️  

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.  

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🤝 WORK WITH ME (Programs & Services) 🤝

  ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.  

👉 https://www.learn.dafnachazin.com/RYPSale  

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