153. This is why you keep gaining weight with PCOS

Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.   There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS lose weight without dieting.   Tune in to learn about the root causes of PCOS weight gain and how to address them with sustainable changes that do not require you to cut out any foods or spend hours at the gym.   In this episode we discuss: The main drivers behind PCOS weight gain including high insulin and cortisol levels, lower metabolic rate and changes in hunger and satiety hormones with PCOS. Proven methods to see weight loss without starving yourself or cutting out your favorite foods The daily habits that support your hormones and metabolism for a healthy weight loss How to stay consistent and motivated on your weight loss journey The success mindset your must adopt in order to see positive results long term.     Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!   ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️   ⟡ Grab my FREE 7-day PCOS Meal Plan 👇:   https://www.learn.dafnachazin.com/pcos-meal-plan   ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings     ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.  👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]