153. Using RAIN to Develop Self-Compassion & Develop Self-Trust with Karel Chan

I know you hear a lot about how important it is to treat yourself with compassion, to learn to trust yourself, and to want to change from a place of love rather than self-hatred but easier said than done, right? Today I'm joined by therapist-turned-mindfulness-and-self-love-coach, Karel Chan, who's sharing with us a specific tool called the RAIN practice that will help you actually DO those things. When done consistently, this practice can help you reduce or even completely eliminate cravings for food, booze, cigarettes, or whatever is your default coping mechanism. Tune in to learn what RAIN is and how you can start using it today. Karel Chan is a licensed therapist and mindfulness and self love coach. Anchored Awakening is her coaching practice, guiding passionate, high-achieving women to heal from heartbreak, shame, and self loathing through inner child work and authentic self love. She has healed multiple mental and emotional wounds using mindfulness, self love, and self compassion, and it is her mission to help others do the same. She lives in the beautiful Pacific Northwest with the most amazing pup and spends her time deepening her spiritual practice, knitting and designing knitting patterns, and enjoying connected friendships. Website: https://anchoredawakening.com IG: http://instagram.com/anchoredawakening Intro to RAIN lesson & guided meditation: https://anchoredawakening.com/intro-to-rain Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant