153. What are triggers?

Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others. If anything, this episode will motivate and inspire you to dive deeper into your own inner work <3 Email me for a consult: [email protected] Read recent blogs by G: https://www.garrettnicolewood.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices